Saved plan
2-day plan, 45-minute sessions
A free 4-week 2-day strength plan built to get you measurably stronger. Sets, reps and rest included — free, no sign-up.
Full Body
- Back Squat4 × 5
- Bench Press3 × 8-10
- Trap Bar / Conventional Deadlift3 × 8-10
- Pull-Up / Assisted Pull-Up3 × 8-10
- Dead Bug3 × 8-10
- Loaded Carry Medley3 × 8-10
Full Body B
- Back Squat4 × 5
- Bench Press3 × 8-10
- Trap Bar / Conventional Deadlift3 × 8-10
- Pull-Up / Assisted Pull-Up3 × 8-10
- Dead Bug3 × 8-10
- Loaded Carry Medley3 × 8-10
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https://varsityforever.app/plan/strength-2d-45m-bw-db-bb-mc2-Day Strength Plan, 45-Min Sessions — free Week 1 from Varsity Forever. #VarsityForever #StrengthTraining #LiftHeavy #2DaySplit
https://varsityforever.app/plan/strength-2d-45m-bw-db-bb-mc
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Built with the free workout plan generator — plan ID strength-2d-45m-bw-db-bb-mc.