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2-day plan, 45-minute sessions
A free 4-week 2-day conditioning plan built to grow your work capacity and engine. Sets, reps and rest included — free, no sign-up.
Full Body
- Back Squat3 × 12-15
- Bench Press3 × 12-15
- Trap Bar / Conventional Deadlift3 × 12-15
- Pull-Up / Assisted Pull-Up3 × 12-15
- Dead Bug3 × 12-15
- Loaded Carry Medley3 × 12-15
Conditioning
- Bike / Rower Intervals3 × 3 x 30s
- Loaded Carry Medley3 × 12-15
- Back Squat3 × 12-15
- Bench Press3 × 12-15
- Dead Bug3 × 12-15
- Trap Bar / Conventional Deadlift3 × 12-15
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https://varsityforever.app/plan/conditioning-2d-45m-bw-db-bb-mc2-Day Conditioning Plan, 45-Min Sessions — free Week 1 from Varsity Forever. #VarsityForever #Conditioning #WorkCapacity #2DaySplit
https://varsityforever.app/plan/conditioning-2d-45m-bw-db-bb-mc
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Built with the free workout plan generator — plan ID conditioning-2d-45m-bw-db-bb-mc.