Free tool
Kg to lbs converter
Type a number in either box and the other updates as you go. Built for lifters, so it also shows how to load a 45 lb bar to hit the weight.
100 kg = 220.46 lb
Loading a 45 lb bar
Per side, after the 45 lb bar:
- 1 × 45 lb
- 1 × 35 lb
- 1 × 5 lb
- 1 × 2.5 lb
0.3 lb per side left over — round to the nearest plate you own.
Common gym conversions
| Kilograms | Pounds |
|---|---|
| 1 kg | 2.2 lb |
| 2.5 kg | 5.5 lb |
| 5 kg | 11 lb |
| 10 kg | 22 lb |
| 15 kg | 33.1 lb |
| 20 kg | 44.1 lb |
| 25 kg | 55.1 lb |
| 40 kg | 88.2 lb |
| 50 kg | 110.2 lb |
| 60 kg | 132.3 lb |
| 70 kg | 154.3 lb |
| 80 kg | 176.4 lb |
| 90 kg | 198.4 lb |
| 100 kg | 220.5 lb |
| 120 kg | 264.6 lb |
| 140 kg | 308.6 lb |