Pricing
Start free with a real program. Go Pro for unlimited sessions, adaptive weekly adjustments and the analytics behind them.
Starter
Free
A real program, not a trial timer.
- Personalized starting program
- Up to 3 scheduled workouts per week
- Full workout detail: sets, reps, rest, cues
- Log reps, load and RPE
- Streak, consistency and history
Pro Monthly
$12.99/month
Cancel anytime.
- Everything in Starter
- Unlimited scheduled workouts
- Adaptive weekly plan adjustment
- Strength, speed and conditioning tracks
- Advanced performance analytics
- Exercise substitutions and recovery guidance
- Member challenges
Pro Annual
$79/year
Works out to $6.58 per month.
- Everything in Pro Monthly
- Two months free versus monthly
- Quarterly programming reset
- Priority access to new tracks
Founding 100
$49first year
Launch pricing for the first 100 members, then $79/year.
$49 for your first year, then renews automatically at $79/year until cancelled.
- Everything in Pro Annual
- Locked launch rate for year one
- Direct line for programming feedback
What you get at each step: Free vs Pro
Free is a complete program you can run for months. Pro is what happens when the plan starts responding to what you log.
What you get
Free
Pro
1. Assessment & starting point
How your first program gets built.
Movement & history assessment
Sport background, injuries, equipment, available days.
IncludedIncludedPersonalized starting program
A real block written to your answers, not a sample plan.
IncludedIncludedMultiple training tracks
Strength, speed and conditioning emphases you can switch between.
Strength onlyAll tracks
2. Weekly training
What lands on your calendar every week.
Scheduled workouts per week
Sessions planned and queued for you.
Up to 3UnlimitedFull session detail
Sets, reps, load targets, rest and coaching cues.
IncludedIncludedExercise substitutions
Swap a lift for equipment you have or a joint that's cranky.
Not includedIncludedRecovery & deload guidance
Planned lighter weeks and day-off recommendations.
Not includedIncluded
3. Logging your work
What you can record while you train.
Log reps, load and RPE
Set-by-set logging with your last session in view.
IncludedIncludedOffline logging
Train in a basement gym; it syncs when you're back online.
IncludedIncludedSession notes & history depth
How far back you can look at your own training.
Last 8 weeksFull history
4. Progression
How the plan changes as you get better.
Adaptive weekly adjustment
Next week's loads and volume respond to what you actually logged.
Not includedIncludedProgression rules
Free uses fixed weekly increments; Pro auto-regulates by performance.
Fixed incrementsAuto-regulatedQuarterly programming reset
A fresh block built from the last 12 weeks of data.
Not includedIncluded
5. Progress & accountability
What you can see and stay honest with.
Streaks and consistency
Weekly completion, current streak, missed sessions.
IncludedIncludedAdvanced performance analytics
Tonnage, estimated 1RM trends, track-by-track breakdowns.
Not includedIncludedMember challenges
Shared efforts with other members to keep the streak alive.
Not includedIncluded
Payments are processed securely at checkout — your card details never touch our servers. Cancel any time; Pro stays active until the end of the paid period.