Saved plan
3-day plan, 60-minute sessions
A free 4-week 3-day fat loss plan built to hold muscle while you lean out. Sets, reps and rest included — free, no sign-up.
Lower Strength
- Back Squat3 × 10-12
- Trap Bar / Conventional Deadlift3 × 10-12
- Rear-Foot Elevated Split Squat3 × 10-12
- Dead Bug3 × 10-12
- Loaded Carry Medley3 × 10-12
- Hip Mobility Flow3 × 10-12
- Box Jump3 × 10-12
Upper Strength
- Bench Press3 × 10-12
- Pull-Up / Assisted Pull-Up3 × 10-12
- Dumbbell Bench Press3 × 10-12
- Lat Pulldown3 × 10-12
- Dead Bug3 × 10-12
- Loaded Carry Medley3 × 10-12
- Hip Mobility Flow3 × 10-12
Conditioning
- Bike / Rower Intervals3 × 3 x 30s
- Loaded Carry Medley3 × 10-12
- Back Squat3 × 10-12
- Bench Press3 × 10-12
- Dead Bug3 × 10-12
- Trap Bar / Conventional Deadlift3 × 10-12
- Hip Mobility Flow3 × 10-12
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https://varsityforever.app/plan/fat-loss-3d-60m-bw-db-bb-mc3-Day Fat Loss Plan, 60-Min Sessions — free Week 1 from Varsity Forever. #VarsityForever #FatLoss #BodyRecomp #3DaySplit
https://varsityforever.app/plan/fat-loss-3d-60m-bw-db-bb-mc
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