Training
Training around a job, kids and a full schedule
· 5 min read
The plan that fits your week beats the optimal plan you skip three times a month.
Pick a floor, not a ceiling
Decide the smallest week you will always do — usually two 40-minute sessions. Anything above the floor is a bonus. People who set a floor train for years; people who set a ceiling quit in March.
What to cut when time disappears
Cut in this order and the session keeps almost all of its value:
- Accessory isolation work
- The third set of secondary lifts
- Conditioning finishers
- Never cut: the warm-up set and the main lift
Restarting after a missed week
Repeat the last week you completed rather than jumping to where the plan says you should be. One repeated week costs nothing; one overreaching week costs a month.
Start training on this
Free four-week plans, no card required.