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3-day plan, 20-minute sessions
A free 4-week 3-day strength plan built to get you measurably stronger. Sets, reps and rest included — free, no sign-up.
Lower Strength
- Goblet Squat4 × 5
- Romanian Deadlift3 × 8-10
- Rear-Foot Elevated Split Squat3 × 8-10
- Dead Bug3 × 8-10
Upper Strength
- Bench Press4 × 5
- Pull-Up / Assisted Pull-Up3 × 8-10
- Dumbbell Bench Press3 × 8-10
- Lat Pulldown3 × 8-10
Full Body
- Goblet Squat4 × 5
- Bench Press3 × 8-10
- Romanian Deadlift3 × 8-10
- Pull-Up / Assisted Pull-Up3 × 8-10
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https://varsityforever.app/plan/strength-3d-20m-bw-db-mc3-Day Strength Plan, 20-Min Sessions — free Week 1 from Varsity Forever. #VarsityForever #StrengthTraining #LiftHeavy #3DaySplit
https://varsityforever.app/plan/strength-3d-20m-bw-db-mc
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