Saved plan
2-day plan, 30-minute sessions
A free 4-week 2-day return to training plan built to rebuild your base after time off. Sets, reps and rest included — free, no sign-up.
Goal
Days
Time
Kit
Full Body
30 min
- Tempo Bodyweight Squat3 × 8-10
- Push-Up3 × 8-10
- Single-Leg RDL3 × 8-10
- Pull-Up / Assisted Pull-Up3 × 8-10
- Dead Bug3 × 8-10
Full Body B
30 min
- Tempo Bodyweight Squat3 × 8-10
- Push-Up3 × 8-10
- Single-Leg RDL3 × 8-10
- Pull-Up / Assisted Pull-Up3 × 8-10
- Dead Bug3 × 8-10
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Built with the free workout plan generator — plan ID return-2d-30m-mc.