Saved plan
3-day plan, 30-minute sessions
A free 4-week 3-day fat loss plan built to hold muscle while you lean out. 3 sessions a week, 30-minute workouts, 10 exercises using bodyweight only.
Lower Strength
- Tempo Bodyweight Squat3 × 10-12
- Single-Leg RDL3 × 10-12
- Rear-Foot Elevated Split Squat3 × 10-12
- Dead Bug3 × 10-12
- Reverse Lunge3 × 10-12
Upper Strength
- Push-Up3 × 10-12
- Pull-Up / Assisted Pull-Up3 × 10-12
- Incline Push-Up3 × 10-12
- Band Row3 × 10-12
- Dead Bug3 × 10-12
Conditioning
- Bike / Rower Intervals3 × 3 x 30s
- Tempo Bodyweight Squat3 × 10-12
- Rear-Foot Elevated Split Squat3 × 10-12
- Push-Up3 × 10-12
- Dead Bug3 × 10-12
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https://varsityforever.app/plan/fat-loss-3d-30m-bw3-Day Fat Loss Plan, 30-Min Sessions — free Week 1 from Varsity Forever. #VarsityForever #FatLoss #BodyRecomp #3DaySplit
https://varsityforever.app/plan/fat-loss-3d-30m-bw
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