Elite tier
Elite training plans
Pro writes you four adaptive days a week. Elite writes five or six — season-specific blocks, double days, hybrid strength and endurance, and a coach reading your logs every fortnight.
- 5–6 sessions a week
- Fortnightly coach check-in
- Monthly programming rebuild
What the extra volume buys you
Every Elite track runs at a higher weekly dose than its Pro equivalent, with the recovery structure to survive it.
Season-specific programming
5 days a weekYour sport's calendar drives the block: off-season build, pre-season sharpen, in-season maintain. The engine changes what it emphasises as the date moves.
- Off-season, pre-season and in-season phases
- Volume ramps and tapers scheduled around competition
- Monthly programming reset with a fresh block
Double-day strength and speed
6 sessions a weekLifting and speed split into separate sessions so neither one is done tired. The heaviest schedule the engine will write.
- Morning quality work, evening strength
- Sprint and jump volume capped per week, not per session
- Automatic downgrade to single sessions when you miss two in a row
Hybrid strength and endurance
6 days a weekLift heavy and run long in the same week without either quality falling apart. Hard and easy days are enforced, not suggested.
- Polarised conditioning: mostly easy, occasionally brutal
- Interference managed by session order and spacing
- Weekly load ceiling based on what you actually completed
Coach check-ins and form review
Every two weeksA human reads your logs and your lifts. Where the algorithm sees numbers, a coach sees the reason behind them.
- Fortnightly written review of your training block
- Video form feedback on your main lifts
- Priority support on any programming question
Nutrition matched to the block
Updated monthlyCalorie and protein targets that move with your training volume instead of sitting on a sticky note from January.
- Targets recalculated when your block changes
- Pre- and post-session fuelling guidance
- Deload-week adjustments so a light week isn't a surplus week
Deep performance analytics
ContinuousEverything Pro tracks, plus tonnage by pattern, weekly fatigue trend and estimated one-rep-max curves per lift.
- Tonnage and hard-set counts by movement pattern
- Fatigue and readiness trend across the block
- Exportable history for your own coach
Pro vs Elite
| Pro · $29.99/mo | Elite · $59.99/mo | |
|---|---|---|
| Training days per week | 3–4 | 5–6, including double days |
| Block structure | Rolling four-week blocks | Season-specific phases |
| Programming resets | Automatic weekly | Automatic weekly + monthly rebuild |
| Coach input | None | Fortnightly check-in and form review |
| Nutrition targets | Not included | Matched to your current block |
| Support | Standard | Priority |
Go Elite
Both Elite plans start with a 3-day free trial. Cancel before it ends and you are not charged.
Elite Monthly
$59.99/month, billed monthly
Starts with a 3-day free trial. Cancel anytime.
Free for 3 days, then $59.99/month until cancelled.
- Everything in Pro
- Custom programming built around your season
- Coach check-ins and form feedback
- Nutrition and recovery guidance
- Priority access to new tracks
Elite Annual
$199.99/year, billed once a year
Works out to $16.67 per month — $519.89 less than Elite Monthly.
Free for 3 days, then $199.99/year until cancelled.
- Everything in Elite
- Save over $500 versus Elite monthly
- Quarterly programming reset
- Locked-in annual rate
Only need the adaptive four-day plan? Pro covers that, or browse the free plans.